Stamina Mastery

About Course

Join Our Whatsapp VIP Community – Click here

This Kegel exercise program teaches men how to strengthen pelvic floor muscles with minimal equipment. You’ll learn techniques that improve bladder control, enhance intimate performance, and support prostate health. Strengthened pelvic muscles improve sexual function through better blood flow, enhanced control, and more intense orgasms. Join our community of men improving their health through simple, effective exercises.

Course Content

Read Before Proceeding

Disclaimer

Week 1: Foundation & Mobility
अपना journey शुरू करें gentle hip rotations और basic stretches के साथ। ये movements आपके joints में flexibility create करते हैं और आपके body को आने वाले weeks में more intense exercises के लिए prepare करते हैं। Beginners के लिए perfect और strong foundation बनाने के लिए essential है। इस week में कम से कम 3 बार practice करें।

Week 2: Lower Body Strength
अपने legs और glutes में power build करें bodyweight exercises जैसे squats और lunges के through। ये movements आपके body के largest muscle groups को strengthen करते हैं, directly intimate activities के लिए stamina और endurance improve करते हुए। इस week में कम से कम 2-3 बार practice करें with एक rest day between sessions।

Week 3: Deep Stretching & Recovery
Deeper, passive stretches पर focus करें जो flexibility और blood flow enhance करते हैं। ये exercises hips और pelvis को open करते हैं, range of motion increase करते हैं, और muscle tightness को prevent करने में help करते हैं जो performance और endurance को limit कर सकता है। Best flexibility gains के लिए इस week में कम से कम 3-4 बार practice करें।

Week 4: Intensity & Endurance
अपनी training को targeted exercises के साथ complete करें जो hip power और core strength के लिए हैं। Program का culmination HIIT training के साथ होता है जो cardiovascular stamina build करता है, complete intimate endurance achieve करने के लिए final component। Maximum benefit के लिए इस week में videos 4 और 5 को कम से कम 2 बार practice करें।

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

Raysahab

2 weeks ago

Good one

Already Purchased? Login Here.

About Course

What Will You Learn?

Course Content

Read Before Proceeding

Disclaimer

Episode 1: Hip और Leg Mobility के Power Moves | Hip Rotation से Cat-Cow Stretch तक | Full Body Warm-Up

Video 2: “Lower Body Power का निर्माण | मजबूत पैरों के लिए 5 Dynamic Bodyweight Exercises | Stamina Building का दूसरा चरण”

Video 3: “गहरी Flexibility & Endurance | Butterfly से Fire Hydrant तक के 9 असरदार Stretches | Stamina Developer Week 3”

Video 4: “Advanced Stamina Boosters | हिप थ्रस्ट और Glute Bridge की मास्टरी | Week 4 का Power Circuit”

Video 5: “Ultimate Stamina Finale | अंतिम HIIT & Core Strength Challenge | 4-सप्ताह के Program का समापन”

Products

Dashboard

Need Help?

Your Orders

Our vision is to help couples create their happiest, most passionate relationships through expert guidance and practical solutions.

We believe everyone deserves a love life filled with deep connection, understanding, and joy and we're here to make that journey simple, comfortable, and exciting.

Already Purchased? Login Here.

About Course

What Will You Learn?

Course Content

Read Before Proceeding

Disclaimer

Episode 1: Hip और Leg Mobility के Power Moves | Hip Rotation से Cat-Cow Stretch तक | Full Body Warm-Up

Video 2: “Lower Body Power का निर्माण | मजबूत पैरों के लिए 5 Dynamic Bodyweight Exercises | Stamina Building का दूसरा चरण”

Video 3: “गहरी Flexibility & Endurance | Butterfly से Fire Hydrant तक के 9 असरदार Stretches | Stamina Developer Week 3”

Video 4: “Advanced Stamina Boosters | हिप थ्रस्ट और Glute Bridge की मास्टरी | Week 4 का Power Circuit”

Video 5: “Ultimate Stamina Finale | अंतिम HIIT & Core Strength Challenge | 4-सप्ताह के Program का समापन”

Student Ratings & Reviews

Products

Dashboard

Need Help?

Your Orders

Our vision is to help couples create their happiest, most passionate relationships through expert guidance and practical solutions.We believe everyone deserves a love life filled with deep connection, understanding, and joy and we're here to make that journey simple, comfortable, and exciting.

Our vision is to help couples create their happiest, most passionate relationships through expert guidance and practical solutions.

We believe everyone deserves a love life filled with deep connection, understanding, and joy and we're here to make that journey simple, comfortable, and exciting.